5 Tips to set up the best home gym
With an increasing focus on personal fitness, most modern day homes are equipped with a home gym. While people focus a great deal on having a perfect living room or bedroom, they somehow do not seem to use the same intelligence when it comes to the gym area. Here are five tips that one can use to build a perfect home gym that is both aesthetic and intelligently done.
Free weights and machines: Best home gym is one which gives enough importance to having a balance between free weights and machines. Depending on the personal usage, free weights must be a given enough attention for the home gym. Even if you are not a heavy weight lifting enthusiast, free weights have multiple uses in lunging, walking and other stretching exercises. A pair of dumbbells and a barbell rod is sufficient for most people. Fancy equipment can look good but it is not value for money considering that it is going to be installed in the home gym.
Focus on the Flooring and Matting: While a lot of attention is given to the interiors of a home gym, special focus must be given to the flooring. Anti-skid mat tiles are more suitable for the gym area rather than using marbles or glossy tiles. One can also use wooden look tile of wooden flooring to compliment with the weights and other fancy fitness equipment. Wooden flooring is almost perfect for the home gym but there must always be room for rubber mats between the floor and the equipment. One does not want to place the gym equipment directly on the floor which can lead to scratches. Also rubber mats allow a safety precaution in case of any accidental fall.
Having a good ventilation system: One of the most essential parameters for a home gym is that the gym area should be well light and have a good cross ventilation mechanism. A large number of people are now focusing on having an air conditioned gym area. While there is nothing wrong in having an air condition on while working out, once the gym area is free, cross ventilation allows for free air flow helpful in cleaning the area and removing any foul smells. Also cross ventilation brings with it a bout of free fresh air that can actually help increase the fitness levels especially for people doing yoga and other mental conditioning exercises.
Music for gym workout: There is a deep correlation between good music and a good workout. In order to have the perfect gym space in one’s home, special emphasis must be given to installing good quality speakers that can reach to all corners of the gym. The speakers must be installed in such a way that they do not obstruct any individual working out in the gym but compliment the workout session by offering powerful music.
Select fitness equipment wisely: One of the most important aspects of owning a home gym is to shortlist the exact fitness equipment one needs. A lot of people buy fancy fitness equipment like treadmills and cross trainers which they hardly use in the long run. After the initial enthusiasm dies, most treadmills are lying ideal in home gyms eating up a lot of space. Short listing one’s fitness requirements is the best way to get a perfect balance between free weights, machines and other equipment that can make the home gym value for money. Make sure to add a mirror to your home gym.
