A Guide To Know- best direction to sleep as per Vastu

A lot of people follow Vastu Shastra when it comes to designing and decorating their homes. Vastu Shastra is mainly an ancient Indian architectural science from which you get to know how to harmonize energies in our homes, offices, shops and other places.

Do you know there are certain directions to sleep in that can help you sleep soundly and comfortably? According to Vastu, the best direction to sleep is laying your head towards the south direction and pointing the leg towards the north. Apart from this, other directions also have certain impacts on our living. The direction we sleep in can impact our physical health, mental well-being, and overall prosperity. Also, sleeping in the right direction can help balance the body’s three doshas – Vata, Pitta, and Kapha.

Let’s explore this blog to understand the best direction for sleep according to Vastu Shastra.

Which direction to sleep as per Vastu Shastra?

It’s a common query of many people who believe in Vastu Shastra. Those who’ve shifted to a new home will look for which direction and position is best for sleeping. Well, as per the Vastu, the South direction is the best as sleeping facing south in the northern hemisphere has optimum benefits on your health. When sleeping in the southern hemisphere, then you must face the north direction.

Vastu also suggests sleeping in the right direction helps to improve one’s emotional and physical health. Along with this, individuals residing in different hemispheres may have distinct guidelines on maintaining a specific head orientation while sleeping.

Sleeping direction-in the northern hemisphere

If you’re a keen follower of Vastu, it is essential to understand the impact of magnetic and electromagnetic energies on health. So, the earth and the human body are comprised of magnetic poles. There’s a magnetic pull of the earth because of which sleeping in north directions can make the two positive poles repel.

This is why it is better to sleep in the east and south directions. So, you just have to keep the head towards the east or south and legs toward the west or north. In case, your bed is placed in a different direction then you can also choose alternative directions of northeast and west.

Sleeping direction- in the southern hemisphere

According to Vastu Shastra, the direction in which you should sleep depends on which hemisphere you are living in. It is crucial to comprehend the impacts of magnetic fields when you live in the southern hemisphere. People living in this hemisphere can sleep in any direction except facing south.

Benefits of sleeping direction and its effects as per Vastu

People with a keen interest in Vastu always look for the best sleeping position per Vastu which can help in better health and enhance sleep.

In any home, the bedroom is an important part and has several significance. People want to relax in their bedroom comfortably after all the long hectic days. This is why a Vastu-designed bedroom is important as it helps bring a stress-free relaxing time. One should sleep according to Vastu to bring good sleep and better health.

Five natural elements include Water, Earth, Air, Space and Fire. These elements and four directions can influence your sleep, health and wealth.

According to many Vastu consultants, choosing a sleep direction is critical as this can help the person sleep peacefully without any stress or disturbances.

What are the important tips for choosing the best direction to sleep?

Know the Vastu Shastra

When it’s important for your sleeping direction as per Vastu then consider knowing the Vastu Shastra rules. This will let you know which direction is good for facing or pointing legs. Also, the principles of Vastu can let you know which direction has the scientific benefits of sleeping.

Keep Vastu in mind while moving to a new home

Whether buying a flat or shifting to a rental apartment, keep your bed according to the Vastu directions. Many buildings are designed and constructed as per vastu so you will find various apartments that are best suited for your needs.

Experiment with different directions

If you don’t have much idea about the directions then you can also try sleeping in different directions for some time. While doing so, you need to observe if the change in direction is affecting your health and energy levels. This way, you can choose a direction in which you’re getting good sleep and positivity.

Consider your surrounding

Along with all these tips, you must also consider your environment. Several factors might affect your sleep along with the directions. So, you just need to keep room temperature, bed quality and lighting according to your mood. Your sleep will also influenced by the hemisphere in which you sleep so keep that in mind.

Best Direction to sleep scientifically

Are you wondering which direction to sleep scientifically? Well along with Vastu, sleeping in the right direction is also important scientifically. When you sleep keeping you in the south direction and your legs in the north, you witness better sleep and other health benefits.

The best direction to sleep for kids

Sleeping directions also influence kids. The best directions in which kids can sleep are east and south. These directions can help them retain their energies and perform better in the future.

Conclusion

Sound sleep is important for everyone as it helps in boosting overall health. So, when choosing the best direction to sleep, there’s a need to focus on Vastu and scientific factors. Following these will help ensure a relaxed and restful sleep while bringing positivity to life.